Wednesday, November 17, 2010

Eco-Chic Lifestyle Change 2: Weekly Update

As I stated in part one, my SMART goal is: I will eat three servings of organic fruits/vegetables each day for the next three weeks.  To this point I have only fallen short one day by one serving.  I have accomplished this by substituting some of the foods I eat and when I eat them.

One thing that helped me be successful is keeping better track of times I eat.  Instead of making a meal whenever I am hungry or going for the quickest thing, I have substituted having a piece of fruit in these spots.  I used to crab a couple cookies, make a bowl of cereal or chicken fingers, now I am having an apple, orange, or banana.

The biggest challenges I am seeing with this aside from maintaining a new lifestyle to me would be making sure I always have the food in the house, and economical issues.  It may be the season that I am doing this challenge that makes the food more expensive, but I have noticed that organic is even more expensive than I remember during my time working at a grocery store.

My feelings towards this experiment changed before it started.  I am somewhat indifferent towards the corporations that overwhelm the food industry.  But by making this switch, supporting what I feel like is a more natural way of life, and supporting local industry, I feel like I have a more clear conscience.  Is that worth the extra price I pay?  I think so, as long as I have the means to pay for it.

One other thing I learned during this is how to prepare vegetables for meals.  I learned how to core lettuce, which I had never been done before.  I also noticed while at Whole-Foods that they have organic milk, and it comes in glass!  I am considering trying this too, but I think the milk comes in half gallons and it is nearly as expensive as a gallon produced by Kemps or Arrowhead.  Still, I would like to try it.

For the next week, I will keep the same goal as I have now to be certain that I am able to maintain the change.  At that point I will re-consider to modify my goal.  One thing I would like to try this week is the organic milk mentioned above.

"Blogged for the Eco-Chic Lifestyle Change Week 2 hosted by Amy@Amy in the Rain."

Monday, November 15, 2010

Advocacy Project: Healthy People/THOMAS

Goal: Promote health for all through a healthy environment.

Objectives: Improving water quality monitoring and surveillance will reduce exposure to contaminants in drinking water, fish, and shellfish, and recreational waters.

Track the Nation's success in reducing exposures to toxic substances and hazardous waste, thus minimizing their effects on the populations health.

Progress: Water quality in the U.S./Mexico border region met/exceeded target.  (I am assuming this is before the BP oil spill crisis)

Disparities: No data for water quality available.

Opportunities and challenges: The passing of the Beaches Environmental Assessment and Coastal Health (BEACH) Act in October 2000 amended the Clean Water Act to (1) establish a national grants program to improve consistency of water quality standards, beach monitoring, and public notification approaches and also strengthen national information collection.

Emerging issues: Beach monitoring programs are typically run by local health agencies and vary by location. Monitoring results are inconsistent because agencies use indicator organisms and varying monitoring frequencies.  As part of its beach grand program, EPA has set performance criteria that States and other governments must meet to receive beach grants.  These criteria are expected to improve the reporting of beach advisory data.

Proposed bill: H.CON.RES.309


Title: Expressing the sense of Congress regarding the need for a $500 million recover fund cofusing exclusively on travel and tourism to be administered by he Gulf Coast Claims Facility in the wake of the BP oil spill.

Sponsor: Rep Rush, Bobby L. [IL-1] (introduced 7/29/2010) Co-sponsor: Rep Castor, Kathy [FL-11]- 9/15/10

Latest Major Action: 7/29/10 Referred to House committee.  Status: Referred to the House Committee on Energy and Commerce.

My Recommendation: Vote "Yes" for H.CON.RES.309 Referred to House.

My Political Representative: Congresswoman Amy Klobuchar

Wednesday, November 10, 2010

Eco-Chic Lifestyle Change Week 1: My SMART Goal

Over the next 10 weeks I will be setting a goal for myself to help improve my own life and also be environmentally friendly.  SMART stands for specific, measurable, attainable, realistic, timely.  These adjectives help create efficient goals for people looking to set them.

My goal:  I will eat three servings of organic fruits/vegetables each day for the next 10 weeks.

imgres.jpeg
http://wholefoods.coop/
This lifestyle is eco-chic because I will be trying to buy locally as much as possible.  I plan on going tothe Whole Foods Co-Op and find some new foods to help me find diversity in my diet.  I prepare most of my meals myself, but I would like to have more balance in keeping fruits and vegetables a part of my meals to keep me healthier.  This will also help contribute to less waste as fruits and vegetables are more easily broken down by the environment.

I chose this goal as a part of other goals I have recently set for myself.  I had been struggling with some other areas of my life lately and it had started to take a negative impact on my health.  I have begun to exercise more regularly in an effort to help me have more energy, reduce stress hormone, lower my weight and body fat percentage, and aid in getting more regular sleep.  As a part of all this I am placing more emphasis on a well rounded diet to aid in the process.  I feel like I can learn more about foods I would like to eat, help the local economy, and be responsible about my planets future, all in one goal.

Monday, November 8, 2010

Advocacy Project: My Political Representatives

President:
Barack Obama - Democrat
White House
1600 Pennsylvania Ave. NW
Washington, DC 20500
Phone: 202-456-1111
Website

Congress: 
All Franken - Democrat
320 Hart Senate Office Building
Washington, DC 20510
Phone: 202-224-5641
Website

Amy Klobuchar - Democrat
302 Hart Senate Office Building
Washington, DC 20510
202-224-3244
Website

Governor:
Tim Pawlenty - Republican (Incumbent
Office of the Governor
130 State Capitol
75 Rev. Dr. Martin Luther King Jr. Blvd.
St. Paul, MN 55155
651-296-3391
Website

U.S. Representative:
Chip Cravaack - Republican
Cravaack for Congress Campaign Committee
P.O. Box 951
North Branch, MN 55056
651-317-9245
Website

State Representative:
Tim Faust
567 State Office Building
100 Rev. Dr. Martin Luther King Jr. Blvd.
St. Paul, MN 55155
651-296-0518
Website

County Board:
Gary McInerney
500 SW 5th Ave.
Grand Rapids, MN 55744

Dale Christy
dchristy@ci.grand-rapids.mn.us

Joe Chandler
218-259-9298
jchandler@ci.grand-rapids.mn.us

Ed Zabinski
ezabinski@ci.grand-rapids.mn.us

City Mayor:
Dale Adams
1806 Fraser Drive
Grand Rapids, MN 55744
Home: 218-326-8119
Website

Friday, November 5, 2010

Reflection: Weeks 5-8

Overview:
Over the past couple weeks we have discussed the effects of plastic bottles on the environment, water mining has on communities, and industrial plants have on communities.  We have also checked out what cool websites you can find such as JunkMarketStyle.com or costmeticdatabase.com.

Film:
The documentary 'Tapped' showed the effects that water mining has on communities.  It showed how corporations like Nestle can enter in to communities with cheap permits to pump water before the citizens realize it.  They pump the water and then sell it for many times its value, without the communities being compensated for their resources.  The documentary also showed the negative effects of the overuse of plastic bottles.  Consider this map and Wikipedia page.  It is pretty disgusting to think this is something real.

Websites:
JunkMarketStyle.com is a very cool website that shows creative ideas that people have had with their old, otherwise unusable, stuff. 
The other website that we used in the Eye Opener post is called cosmeticdatabase.com.  At this website you can search for the things you use for personal hygiene to learn about how hazardous it is for you. 

Conclusion:
Overall, I have found the stuff listed above as the most interesting stuff covered up to this point in the semester.  I love films and found Tapped to be very well done, I think I can speak for a lot of viewers in saying it kept you engaged the entire 75 minutes and raised concerns that will not be forgotten anytime soon.  I loved the websites too.  I am always looking for ways to make my house feel more 'homey' and I think this is going to help me open my eyes to find different ways of doing that for the future.  And the next time I am going to buy cosmetics for myself, I will be comparing them in cosmetic database before I purchase new ones, partly to see how hazardous mine are, and partly to see if I can discover something new!

Monday, November 1, 2010

Eye Opener: Junk on the Brain

This post is an introduction to junking.  I will let you know what it is and why it is done.  First of all, some helpful terms:

  • antiques/antiquing: "an object belonging to, made in, or typical of an earlier time period."
  • junk/junking: "the retrieval of ordinarily discarded things and materials (junk)"
  • flea market: "a market, usually held outdoors, where antiques, used household goods, and curios are sold"
  • thrift shop: "a shop that sells used articles, especially clothing, as to benifit a charitable organization"
  • upcycling: "the process of converting waste materials or useless products into new materials or products of better quality or a higher environmental value"
  • resale shop: "the selling of something purchased. Example: a secondhand store."
The reason I have listed these terms is because of their significance when discussing the health of environment.  These are all different ways of getting additional use out of items that were no longer needed for their original choice.  Anyone can do any of these things, and often times you can find way more value in doing some of the shopping listed above than you can by going to a store and buying something new.  For example, I am a college student and I need to find furniture for my house.  I have enough expenses so I do not wanna spend any more than I have to when I buy something.  When I moved in to my house I spent a lot of time checking resale shops, thrift shops, and even a flea market when I was searching for things to make my home feel more like 'home'.  We don't have any antiques, unless you count our 120 year old home.  We have done a little junking, although we did not realize it at the time (we used silverware holders from the things we use to dry our dishes as cup holders).

Below are some resources that you can use to find some of the places that go with the terms above:
Antiques: Father Time Antiques, 395 S Lake Ave #1, Duluth, MN 55802.  218-625-2379.  And they don't have their own website or blog, but here is their contact info and a map of the area where the store is located.
Junking: Look below for some great finds from JunkMarketStyle! Their website provides a great resource for anyone interested in getting involved with junking.  Here is the blog.
Flea market: Hinkley Flea Market, 701 Fire Monument Rd. Hinkley, MN 55037. Website here.
Thrift shop: Goodwill, 700 Garfield Ave. #1, Duluth, MN 55802. 218-722-6351. Here is their organization's local website.  
Upcycling:  I couldn't find a good local example for the local Duluth area.  I would say a good example of this is something someone could use in their home.  Rather than discarding something, think of a creative way to utilize your waste.  My roommates and I are saving bottle caps of all different colors to make a cool design for a table we are going to construct.  When you consider things like this, you know that you can find a purpose in just about anything.
Resale shop: Savers, 1740 Mall Drive, Duluth, MN 55811.  A great place to search and find discarded clothes and furniture for much cheaper than you can find in a department store.

Here is some cool things I found at JunkMarketStyle.com:
Table cover - I think the reason I like this is that it reminds me of home.  Living on my own now I have noticed how much more cozy my parents' house feels.  This isn't a reflection of the furniture, mine has plenty.  But I think it is because of all of the little, slightly decorative things.
Candle holder - I like candles and this seems like it would be something cool.  It hangs down from the ceiling and the candle sits in the middle.  I wonder how the light looks after it comes through the crystals?
Broken plate table top - You may have to flip through the different pictures of this one, but it is pretty cool when you see it.  They used broken pieces of dishes and some tiles to create different designs and textures for table tops. 

I have always liked to find things that I can get some positive use out of.  I never thought I would find so much about this kind of thing.  I can see that a lot of people find a lot of value in what others may discard as trash.  Sometimes I worry about hoard too many things, but I think a good explanation is that I just wanna make sure I can get all the value that I can out of the things I own.


Wednesday, October 27, 2010

Read 'n' Seed 5: The final quarter of The Omnivore's Dilemma

The final quarter of the book covers chapters 16-20 named: 16) The Omnivore's Dilemma, 17) The Ethics of Eating Animals, 18) Hunting: The Meat, 19) Gathering: The Fungi, and 20) The Perfect Meal.  These chapters covered pages 287-411.

The first chapter I read in this section doubled as the title of the book, The Omnivore's Dilemma, chapter 16.  In this chapter, Pollan explains the problem that Americans have when it comes to food.  When we have so much food to choose from, what do we pick?  He also points out that America is so diverse, with people from so many different backgrounds, that we will have a very diverse selection of food.  Our country has no singular tradition of food, which is why our cultural norms can change so easily.  Just in the last decade, think of how we have strayed away from carbs.  How many other countries can you think of that would change the focal points of their diets so often?

In chapter 17, The Ethics of Eating Animals, he decides he needs to spend some thought on the ethics of eating meat.  He reads a copy of Peter Singer's book called Animal Liberation.  Singer poses questions that can be summarized as: how come we as humans justify not eating less intelligent humans but use the same logic to eat animals?  I thought that was kind of a dark question to ask but he also says that if you were to say "because we are human and they are animals", well then we would be a "speciesist".  Pollan ends up exchanging emails with Singer, and Singer makes a point that the principle of eating animals isnt wrong, its the practice.  Pollan states that slaughterhouses should have glass walls, to ensure humane efforts are taken in slaughterhouses.

In chapter 18, Hunting: The Meat, Pollan goes on two hunts for a wild pig.  The first hunt ends up unsuccessful. But during the second, he is one of two men who shoot and kill a pig.  He described his feelings of the kill first as happy and grateful to have slain an animal.  But then his feeling changes, he now feels disgusted, both by what he has done, and for the fact that the pig had begun to be dressed.  And after this is all over, he sees a photo of him after the kill when he is very happy and excited, then felt a great sense of shame.  Through all of this, he says he would rather suffer with this level of disgust, than become a vegetarian and miss out on all the meat he loves.

In chapter 19, Foraging: The Fungi, Pollan goes mushroom gathering with a friend who is more experienced.  When they end up finding some, they go home to cook them, but Pollan feels much more comfortable eating the ones that his friend, Angelo, had picked.  After throwing his away he realizes that this is one of the signatures of omnivores, we would rather eat something that someone else has and lived to tell about it.

In chapter 20, The Perfect Meal, Pollan finally makes a meal that features the big he had killed in chapter 18.  One part I found interesting, was him saying grace, he thought it would be too cheesy to thank the food that he was about to eat.  He then realizes that that form of grace was already done in the way that he had found and prepared the meal with such care.  He states that he knows most families wont be able to prepare meals this way, that it just isn't practical.  He knows this type of meal is more of a ritual, and as such it still does have a place in our lives.

Summary:
This book was very interesting from beginning to end.  It was something I really enjoyed overall.  I loved how he dove head first in to finding out where our meals come from, and how much effort it takes.    Some of the most interesting things I will take with me are things about the corn industry.  The fact that corn is used to make almost everything we eat, about how it is fed to animals unnaturally, and about how it loses almost 90% of its food energy... I don't think I will ever forget these things.  I also really enjoyed the farm chapter, about how the cows and chickens help form a circle of life with each other to contribute to a self-sufficient farm.  I think this book will have an effect on me that I will start to put more thought in to what I am eating.  I know I want to lean towards more organic foods when I can, and that there is a price that goes along with that.  I am willing to pay for what I believe is a better product, produced in a better way.  I think that these are important matters, farms and communities should be self sufficient, there would be a lot less potential for food shortages if all communities work to provide for themselves, independent of other parts of the world.  Overall, I would absolutely recommend this book to anyone interested in the food they eat or looking for new perspective on the food industry or our own cultural norms.  For those who don't care, there will still be McDonalds.