My goal: I will eat three servings of organic fruits/vegetables each day for the next 10 weeks.
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| http://wholefoods.coop/ |
I chose this goal as a part of other goals I have recently set for myself. I had been struggling with some other areas of my life lately and it had started to take a negative impact on my health. I have begun to exercise more regularly in an effort to help me have more energy, reduce stress hormone, lower my weight and body fat percentage, and aid in getting more regular sleep. As a part of all this I am placing more emphasis on a well rounded diet to aid in the process. I feel like I can learn more about foods I would like to eat, help the local economy, and be responsible about my planets future, all in one goal.
